What kind of exercise is recommended? I keep telling people who keep telling me to exercise that it is not that easy. For since before I was even diagnosed has always made me so tired after and I usually pay the price for it for the next day or a day or two later it hits. I'm just tired of people not listening and thinking I am making it up and just using my diagnosis as an excuse to be "lazy".
This is probably the weirdest if not stupidest question anyone has ever heard but it is something I have been wondering about for a long time. I have heard that water based exercise is good for RA but I cannot swim and I am short (4'11) when I have been in pools I usually always stayed in the 4' and under section (basically the kiddie area) so will my lack of ability to swim automatically cause e not to be able to take a water exercise class or something similar?