Recognizing an RA flare can feel pretty unmistakable — your usual symptoms suddenly get louder. Here are the most common signs:
- Increased joint pain, swelling, or stiffness
- Extreme fatigue, almost like you've run a marathon
- A low-grade fever or general feeling of being unwell
- A sense that something just "isn't right" Show Full Answer
Recognizing an RA flare can feel pretty unmistakable — your usual symptoms suddenly get louder. Here are the most common signs:
- Increased joint pain, swelling, or stiffness
- Extreme fatigue, almost like you've run a marathon
- A low-grade fever or general feeling of being unwell
- A sense that something just "isn't right" in your body
As one myRAteam member put it, "The usual pain that we learn to live with multiplies by an unknown amount." Once you recognize a flare, here's what can help:
- Contact your rheumatologist — especially if the flare lasts more than two days or disrupts daily life. They may adjust your medications or dosage.
- Take your medications as prescribed — staying consistent is one of the best ways to reduce flare frequency.
- Use heat or cold therapy — heat helps with muscle stiffness and blood flow, while cold can ease inflammation.
- Rest — don't push through it. Your body needs time to recover.
- Reduce stress — try deep breathing or meditation, as stress can both trigger and worsen flares.
- Watch what you eat — some people find an anti-inflammatory diet helpful.
If flares are becoming more frequent or severe, that's a good signal to revisit your treatment plan with your rheumatologist. You don't have to just ride it out!
3 days ago
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
