Great question! Turmeric supplements can be a helpful addition to managing RA symptoms, though results vary from person to person.
The active ingredient in turmeric is curcumin, which has shown anti-inflammatory properties in several studies. Research suggests that taking up to 1,200 mg per day of curcumin appears to be safe Show Full Answer
Great question! Turmeric supplements can be a helpful addition to managing RA symptoms, though results vary from person to person.
The active ingredient in turmeric is curcumin, which has shown anti-inflammatory properties in several studies. Research suggests that taking up to 1,200 mg per day of curcumin appears to be safe for up to four months.
Here are some things to keep in mind when choosing a turmeric supplement:
- Look for curcumin-based supplements — curcumin is the active part of turmeric that does the heavy lifting
- Check the dosage — studies have used doses up to 1,200 mg/day
- Look for added black pepper (piperine) — this can help your body absorb curcumin more effectively
- Choose reputable brands — since supplements aren't FDA-regulated, look for products that are third-party tested
A myRAteam member shared that turmeric tablets helped numb their pain and made life more bearable. Another noted taking 1,300 mg daily helped reduce their need for pain medication.
Always check with your rheumatologist before starting turmeric, as it can interact with certain RA medications, including blood thinners.
October 20
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