Great question — and unfortunately, chocolate's deliciousness doesn't exempt it from causing some issues with RA. The main concern is sugar content, which is something worth paying attention to.
Many myRAteam members have noticed that eating sugary foods can make their symptoms worse. One myRAteam member shared that sugar Show Full Answer
Great question — and unfortunately, chocolate's deliciousness doesn't exempt it from causing some issues with RA. The main concern is sugar content, which is something worth paying attention to.
Many myRAteam members have noticed that eating sugary foods can make their symptoms worse. One myRAteam member shared that sugar causes "dramatically increased pain and stiffness all over," while another called it their "number one enemy."
Here's why excess sugar can be a problem with RA:
- Increased inflammation — Sugar can trigger or worsen inflammation, which is already a core challenge with RA
- Heart health risks — People with RA already develop heart disease at nearly twice the rate of those without it, and too much sugar adds to that risk
- Worsened joint symptoms — Flares and stiffness may become more frequent or intense
The good news? You don't necessarily have to give up chocolate entirely. Dark chocolate with a high cocoa content and lower sugar is generally considered a better option. Moderation is key.
It's always worth chatting with your rheumatologist or a registered dietitian nutritionist about how your diet may be affecting your specific symptoms and treatment plan.
October 7
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