I take my anti- inflammatory around 9:30 to help me sleep and I dont feel as stiff in the morning when I first get up
September 25
Waking up multiple times due to pain is something many people with RA deal with — you're definitely not alone in this struggle. The good news is there are several approaches that may help reduce nighttime pain and improve sleep quality.
Working closely with a rheumatologist to keep RA well-managed is the most important step Show Full Answer
Waking up multiple times due to pain is something many people with RA deal with — you're definitely not alone in this struggle. The good news is there are several approaches that may help reduce nighttime pain and improve sleep quality.
Working closely with a rheumatologist to keep RA well-managed is the most important step, since better-controlled inflammation means less pain at night. Here are some additional strategies that have helped others:
Medical & Treatment-Based:
- Talk to your doctor about adjusting your current RA medications if pain is poorly controlled
- Ask about whether any current medications (like Prednisone or Plaquenil) may be contributing to sleep disruption
- Discuss short or long-term sleep aids if needed
Natural & Lifestyle Approaches:
- Try melatonin, valerian root, chamomile, or passionflower supplements (always check with your doctor first)
- Practice mindfulness or meditation before bed to help calm the body
- Establish a consistent sleep and wake schedule
- Keep your bedroom cool and dark
- Avoid caffeine and screens close to bedtime
- Light exercise during the day can help reduce inflammation and improve sleep
Other Options Members Have Found Helpful:
- CBD or medical cannabis (where legal, and as advised by a doctor)
- Lavender aromatherapy
- Epsom salt floatation therapy
Always speak with your healthcare provider before making significant changes to your treatment or trying new supplements, as some may interact with RA medications.
September 24
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