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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A myRAteam Member asked a question 💭
Lansdale, PA

If what i am experiencing are RA Flares, when it happens the pain and discomfort frighten me to the point of having anxiety attacks. I already have an anxiety d/o, i just feel like the pain and discomfort of RA and the unknown random symptoms trigger Panic attacks for me. Does this happen to anyone else?

4 days ago
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myRAteam

You are absolutely not alone in this. Many myRAteam members describe a very real connection between RA flares and anxiety. One myRAteam member put it perfectly: "The pain and the anxiety feed off of each other. It's definitely a challenge."

The unpredictability of flares is a big part of what makes this so hard. Not Show Full Answer

You are absolutely not alone in this. Many myRAteam members describe a very real connection between RA flares and anxiety. One myRAteam member put it perfectly: "The pain and the anxiety feed off of each other. It's definitely a challenge."

The unpredictability of flares is a big part of what makes this so hard. Not knowing when a flare will hit, or what symptoms it might bring, can keep the mind in a constant state of worry. When flares do strike, some things that may help manage both the physical and emotional impact include:

- Relaxation techniques like deep breathing or meditation to calm the nervous system
- Rest — giving yourself full permission to slow down without guilt
- Heat or cold therapy for immediate physical relief, which may also ease the mental distress
- Tracking your flare triggers so symptoms feel less random and more manageable
- Talking to your rheumatologist about flare management, which can reduce the fear of the unknown

It's also worth mentioning your anxiety concerns to your doctor. When pain and anxiety are both being treated, outcomes tend to improve. You deserve support for both.

4 days ago
A myRAteam Member

I think that your answer is spot on Cindi! It is anticipating what might be . I used to get panic attacks because of Migraines. I would get my self worked up and usually have a panic attack. I think the same applies to all painful situations.

2 days ago
A myRAteam Member

@A myRAteam Member I think the reason we might tend toward the panic attack feeling is that we've been thru the Flares before and in my case, everything is bad but not exactly the same. So we are not sure how awful it might get. If the last Flare was really painful and debilitating then how much worse is possible??? Sends us right over the edge into full blown Panic! You are not alone Pattie!

3 days ago (edited)

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