Resistance and strength training can be really beneficial for managing RA symptoms! Many myRAteam members have found it helpful, and experts back this up too.
Building muscle through resistance exercise helps support and protect joints that may be damaged by RA. It can also help counter muscle loss, which is a known Show Full Answer
Resistance and strength training can be really beneficial for managing RA symptoms! Many myRAteam members have found it helpful, and experts back this up too.
Building muscle through resistance exercise helps support and protect joints that may be damaged by RA. It can also help counter muscle loss, which is a known complication of RA.
Here are some resistance and strength-based exercises that work well for many people with RA:
- Walking — a weight-bearing exercise that builds bone strength
- Resistance bands — gentle on joints while still building strength
- Light weight lifting — even small weights like cans of beans can make a difference
- Gardening — counts as resistance activity and gets you outside!
- Elliptical machines — low-impact but effective
- Chair exercises with weights — one myRAteam member shared loving a class combining standing and chair exercises using light weights and a ball
The key is to listen to your body — everyone's RA is different. Starting slow and building up gradually is the safest approach. It's always a good idea to ask your rheumatologist for a referral to a physical therapist before starting a new routine. They can tailor a program specifically to your needs and current RA activity — and sessions may even be covered by insurance!
June 21
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