It's great that your RA feels mostly under control! Swelling in the balls of the feet is a common RA complaint. While fluid can sometimes be drained via a procedure done by a doctor, it's not always the first step — there are several things that may help reduce that swelling first.
Here are some options worth exploring:
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It's great that your RA feels mostly under control! Swelling in the balls of the feet is a common RA complaint. While fluid can sometimes be drained via a procedure done by a doctor, it's not always the first step — there are several things that may help reduce that swelling first.
Here are some options worth exploring:
- Ice therapy — Icing your feet 3–4 times a day for 20 minutes can help reduce swelling. Just don't apply ice directly to skin (a frozen water bottle to roll your feet on works great!)
- Elevation — Getting off your feet and elevating them when swelling flares can make a noticeable difference
- Compression — Compression socks or braces can help manage swelling
- Orthotics — Custom shoe inserts can improve foot function and reduce pressure on the balls of your feet
- Supportive shoes — Well-fitted, wide shoes reduce pressure and pain
- Epsom salt soaks — A warm foot soak can bring some relief
- Anti-inflammatory diet — Reducing fried foods, refined carbs, and sugary drinks may help with overall inflammation If swelling persists or worsens, a rheumatologist can assess whether a corticosteroid injection might help — one myRAteam member described it as "a few minutes of pain for a year of relief." A podiatrist or physical therapist can also offer targeted support.
It's always worth looping in your rheumatologist, especially if the swelling is affecting how you walk or your daily life.
May 11
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