Is there anything you can do when walking is difficult and your immune system is down?
It sounds like you're dealing with fatigue and mobility challenges, which are common with RA. The good news is there are several approaches that might help.
For Walking Difficulties:
Start with gentler forms of movement that put less Show Full Answer
Is there anything you can do when walking is difficult and your immune system is down?
It sounds like you're dealing with fatigue and mobility challenges, which are common with RA. The good news is there are several approaches that might help.
For Walking Difficulties:
Start with gentler forms of movement that put less stress on your joints:
- Water aerobics or swimming can be easier on your body while still providing exercise benefits
- Chair exercises allow you to stay active without standing
- Tai chi can improve balance and flexibility without high impact
Consider working with a physical therapist who can teach you exercises tailored to your current abilities and help you build strength gradually.
For Your Immune System:
To protect yourself when your immune system is compromised:
- Wash your hands frequently
- Avoid large crowds during cold and flu season
- Stay away from people showing cold symptoms
- Make sure you're up to date on recommended vaccinations
- Prioritize sleep, healthy eating, and stress management
Important: Talk to your rheumatologist about your symptoms. Severe fatigue and difficulty walking could indicate a flare or that your current treatment needs adjustment. They can also check if there are underlying issues affecting your immune system.
A myRAteam member shared: "I do water aerobics because it's the only way I can exercise and feel secure."
April 13
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