Is falling a concern with rheumatoid arthritis?
Yes, falling is definitely a factor with RA. Many people with rheumatoid arthritis experience balance problems and have a genuine fear of falling due to joint pain, weakness, and instability—especially in the feet and ankles.
A myRAteam member shared, "Going in and out of Show Full Answer
Is falling a concern with rheumatoid arthritis?
Yes, falling is definitely a factor with RA. Many people with rheumatoid arthritis experience balance problems and have a genuine fear of falling due to joint pain, weakness, and instability—especially in the feet and ankles.
A myRAteam member shared, "Going in and out of the house, I'm always afraid I'll fall." Another member who has lived with RA for 68 years said they always had a fear of falling, but getting a walker helped eliminate that fear.
Why does RA increase fall risk?
Several RA-related issues can affect your balance:
- Joint pain and inflammation in feet, ankles, and knees
- Reduced strength and flexibility
- Medication side effects that cause dizziness
- Comorbidities like heart disease or peripheral neuropathy
- Osteoporosis, which increases fracture risk if you do fall
What can help?
Physical therapy exercises can improve strength, flexibility, and balance. Low-impact activities like swimming or tai chi are beneficial. One member found success with a wobble board: "It's helping my feet and ankles become stronger. Plus, it strengthens balance."
Using supportive shoes, mobility aids like canes or walkers when needed, and making your home safer with better lighting and handrails can all reduce fall risk. Don't hesitate to discuss balance concerns with your rheumatologist—they can help identify the cause and recommend appropriate solutions.
April 12
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