What are the best ways to combat fatigue with rheumatoid arthritis?
Fatigue is one of the most challenging symptoms of RA, caused by inflammation, pain, and sometimes related conditions. Here are effective strategies to help manage it:
Exercise regularly
- Try gentle activities like stretching, short walks, water Show Full Answer
What are the best ways to combat fatigue with rheumatoid arthritis?
Fatigue is one of the most challenging symptoms of RA, caused by inflammation, pain, and sometimes related conditions. Here are effective strategies to help manage it:
Exercise regularly
- Try gentle activities like stretching, short walks, water exercises, or yoga
- Chair exercises, including chair tai chi and chair yoga, can be especially helpful
- Exercise releases endorphins that boost energy and improve sleep
Eat for steady energy
- Pace smaller meals throughout the day to avoid energy crashes
- Skip sugary cereals and high-fat breakfast foods
- Stay hydrated to prevent fatigue-causing dehydration
- Choose healthy snacks like unsalted nuts or dried apricots
Prioritize rest and pacing
- Schedule activities when you have the most energy, typically in the morning
- Take breaks without guilt when needed
- Set aside one day weekly just for rest and self-care
- Maintain a sleep schedule that puts your well-being first
Seek mental health support
- Consider cognitive behavioral therapy (CBT), which research shows can reduce fatigue
- Talk to loved ones about your fatigue so they understand and can help
- Discuss workplace accommodations with your supervisor if needed
Work with your doctor
- Most RA medications, including biologics and JAK inhibitors, can help reduce fatigue
- Discuss whether other conditions like anemia might be contributing
- Ask about supplements or sleep aids if appropriate
A myRAteam member shared: "Keeping my stress down and getting enough rest are key parts of handling my symptoms."
April 6
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