Compression gloves help with my neuropathy in my hands and compression socks keep my ankles from swelling while working at a desk.
March 4
Do compression gloves and socks help after icing and heating the joints?
It's great that you've found a combination that works for you! Many people with RA find success using compression gloves and socks alongside hot and cold therapy.
Compression gloves can help reduce swelling and stiffness in your hands by applying Show Full Answer
Do compression gloves and socks help after icing and heating the joints?
It's great that you've found a combination that works for you! Many people with RA find success using compression gloves and socks alongside hot and cold therapy.
Compression gloves can help reduce swelling and stiffness in your hands by applying gentle pressure that pushes excess fluid out of the joints. They may provide pain relief and make daily tasks easier. Some people wear them during activities, while others prefer wearing them at night.
Compression socks work similarly for your feet and ankles, improving blood flow and reducing swelling. They can also help with numbness and balance issues that come from stiff, swollen joints.
Many myRAteam members alternate between heat and cold therapy, then use compression garments. As one member shared, "Keep those heating pads available --- and ice packs too!" Another found compression gloves gave "instant relief" for stiff, painful hands.
Since this routine is working well for you, continue using it! Just make sure to remove the gloves or socks if you experience numbness, pins and needles, redness, or skin irritation. It's always good to let your rheumatologist know what's helping so they can support your approach.
February 20
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