How can you ease sudden constant pain in your hands from joint pain and inflammation?
When experiencing sudden, constant hand pain from RA, several approaches may help provide relief:
Immediate Relief Options:
Heat or cold therapy can be very effective. A myRAteam member shared, "I take baths with Epsom salt and Show Full Answer
How can you ease sudden constant pain in your hands from joint pain and inflammation?
When experiencing sudden, constant hand pain from RA, several approaches may help provide relief:
Immediate Relief Options:
Heat or cold therapy can be very effective. A myRAteam member shared, "I take baths with Epsom salt and alternate heat with ice." You can try soaking your hands in warm water, using hot compresses, or applying ice packs. Frozen vegetables in a towel work well for smaller joints, or you can use gel gloves kept in the freezer.
Running your hands under hot water while gently flexing the affected areas may also help, as one member found relief this way.
Topical Treatments:
Over-the-counter topical treatments like arnica gel, CBD salve (where legal), or products containing emu and tea tree oil have helped some members manage hand pain. Paraffin wax baths can provide temporary relief and feel soothing.
Compression and Support:
Compression gloves can reduce pain and swelling. One member noted they're "such a lifesaver" when typing all day. These work best when worn for at least eight hours.
Medication:
NSAIDs like ibuprofen or naproxen can reduce inflammation. Your doctor may also recommend corticosteroids or joint injections for more severe flares.
If pain persists or worsens, contact your rheumatologist, as you may need adjustments to your treatment plan.
February 18
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