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Not all protein powders are the same. It all depends on what you want to use it for. Some are for post workout and for muscle recovery while others are for pre-work out. If you are not using them while working out like lifting weights then they can cause weight gain. Also some have high levels of lead and you should not use protein powders every day.
If you are trying to get more protein in your diet I would go with Greek yogurt, cottage cheese chia seeds, hemp seeds, walnuts salmon, sardines ,poultry. Also protein pasta. If you are lactose intolerant, Greek yogurt without added flavoring etc are pretty much lactose free and there are lactose free cottage cheese also.
Example of high protein breakfast could be sprouted bread with cottage cheese avocado and smoked salmon.
Greek yogurt with blueberries chia seeds and sliced almonds.
Lunch could be spinach salad with chicken veggies walnuts.
Just some ideas
Are you looking for recommendations on unflavored protein powder for managing RA?
Getting enough protein is important for people with RA, who may be at risk for reduced muscle strength. Many protein shakes and bars are available to meet different dietary needs, including:
- Gluten-free options
- Lactose-free varieties
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