What is the best probiotic for rheumatoid arthritis?
Research suggests that probiotics may help manage RA by reducing inflammation and changing the gut bacteria community in beneficial ways. However, there isn't extensive research yet to identify a single "best" probiotic.
One specific probiotic that has shown promise is Show Full Answer
What is the best probiotic for rheumatoid arthritis?
Research suggests that probiotics may help manage RA by reducing inflammation and changing the gut bacteria community in beneficial ways. However, there isn't extensive research yet to identify a single "best" probiotic.
One specific probiotic that has shown promise is Lactobacillus. A study found that taking Lactobacillus helped suppress arthritis disease activity compared to a placebo.
Beyond supplements, you can also get probiotics from certain foods like:
- Yogurt
- Sauerkraut
While researchers continue to learn how changing the microbiome can benefit RA, probiotics may be a useful therapy alongside your standard treatment. It's important to talk with your doctor before starting any probiotic supplement to discuss the best options for your specific situation.
December 1, 2025
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