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A myRAteam Member asked a question 💭
Walla Walla, WA

I’ve been in a severe flare up and last night I woke up with my ribs hurting. I can’t lay on them and it hurts to touch on both ribs. Can’t even wear a bra. Anyone else have this happen? Thankfully, I’m seeing my rheumy Friday.

May 14, 2025
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Answer Summary

Members connected over the painful and disruptive experience of rib tenderness during RA flares, with many sharing that they could not sleep... Read more

Members connected over the painful and disruptive experience of rib tenderness during RA flares, with many sharing that they could not sleep on their sides, wear a bra, or even breathe comfortably. Several members offered helpful tips including heating pads, cold hands or ice packs, Epsom salt baths, microwave bead packs wrapped in a towel, topical creams, and asking about short-term steroids or muscle relaxers for relief. A recurring theme was the comfort of knowing others understood the struggle, and the original poster shared good news that her rheumatologist confirmed rib pain was from inflammation and started her on a prednisone taper and a new medication called Rinvoq.

A myRAteam Member

Dawnmichelle, some ideas - heating pad and/or a heated blanket? Ice pack? Shower or Epsom salt bath? Topical ointments? Do you take any NSAIDs? Just spitballing here.

May 15, 2025
A myRAteam Member

Hi Dawnmichelle! When I get rib pain I know it's an immediate RA flare. And, yes, when I get home from wherever, I, too, can't wear anything with a closure--under garments, pants, jackets, and sometimes my sneakers. I try not to take prednisone because it contributes to an awful case of osteoporosis. I use a small bead pack that I zap in the microwave, wrap it in a dry towel and use it gently on my ribcage. It works well for me. I hope your flare clears up quickly. Marion :)

May 15, 2025
A myRAteam Member

Hi Debi64, thankfully no, it doesn’t hurt to breathe deeply. They hurt to touch and feel warm. I can tell they are inflamed ;-(

May 14, 2025
A myRAteam Member

That's hard! Does it hurt to breath in deeply too? Hope you can rest and feel stronger.

May 14, 2025
A myRAteam Member

Hi Dawn I also experience the same problem two weeks back I was not aware that maybe it's arthritis I thought maybe something hit me unaware it was so hurting I couldnt even breath properly let alone to sleep on side.Thank you for making me aware

May 14, 2025

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