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A myRAteam Member asked a question 💭
Lodi, CA

Been seeing both my rheumatologist and primary
Physician about my swollen feet. No matter what I try, I can’t get the swelling go away.

May 12, 2025
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Answer Summary

Members rallied around someone struggling with persistent ankle and foot swelling despite medical testing, sharing both practical strategies... Read more

Members rallied around someone struggling with persistent ankle and foot swelling despite medical testing, sharing both practical strategies and encouragement rooted in personal experience. Several members recommended keeping feet elevated, moving frequently (walking every 30 minutes or using under-desk pedals), staying hydrated, wearing compression socks, and seeking specialized care at a center for chronic edema or with a vascular surgeon, with some noting that conditions like venous insufficiency may require progressive compression bandaging or medications like furosemide. A recurring theme was the emotional toll of uncomfortable, persistent swelling that limits mobility and shoe options, met with compassionate support and prayers as members waited for further testing and answers.

A myRAteam Member

I have venous insufficiency. Furosemide helps with the edema. I take it especially sitting for long stretches travelling. Compression socks to knee also help when iswelling is bad. I have a foot support riser, that flips over to rock, under my desk. And I make sure I walk around frequently throughout the day.

May 14, 2025
A myRAteam Member

Yes.
Typically I have this problem when I have been sitting for to long. I.e. traveling, watching t.v., sitting in a chair vs feet up in bed. I have found that moving more helps keep the swelling down.
You most diffinantly want to share what is happening with your Rheumatologist and/or PCP because you don't want this to be caused by heart issues or clogged Arteries.
When sitting keep your feet elevated, get up and walk every 30 mins., compression socks, make sure you get plenty of water. I also keep a set of pedals in the t.v. room and pedal during commercials.
I hope this helps.

May 13, 2025
A myRAteam Member

Ask your pcp for a Toradol shot for your feet

May 14, 2025
A myRAteam Member

My right ankle swells up and by the afternoon it affects the top part of my leg. I wear an ankle brace some days. Now that summer is nearly here the brace isnt very fashionable. Still don't understand why one ankle only swells. Seeing a vascular Dr on the 22nd.

May 14, 2025
myRAteam

Yes, swelling in the feet and ankles is very common with RA - in fact, about 90% of people with RA experience foot or ankle problems. The condition often appears in feet and ankles within the first year of diagnosis, and women under 60 are particularly affected. Several members have found relief through different Show Full Answer

Yes, swelling in the feet and ankles is very common with RA - in fact, about 90% of people with RA experience foot or ankle problems. The condition often appears in feet and ankles within the first year of diagnosis, and women under 60 are particularly affected. Several members have found relief through different approaches:
- Icing feet for 20 minutes, 3-4 times daily (avoid putting ice directly on skin)
- Rolling feet on a frozen water bottle for 10-15 minutes
- Soaking feet in warm water with Epsom salts, followed by coconut oil and cotton socks
- Using orthotics or supportive footwear
- Working with your healthcare team to find the right medication combination

If swelling continues to affect your quality of life or ability to perform daily activities, consider asking for a referral to an occupational therapist or podiatrist for specialized care.

May 12, 2025

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