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I'm in a flare that has given me such pain 😢 that I can't shack. OMG I have not had one in month's this 😳 bad. I know it had to be the physical therapy I did on Friday. It really wasn't that hard we took our time and I could rest. It's suppose to be 45 minutes long all I could do is 20 minutes. Now I'm going to have to go to the ER again dam I was already there twice last week. But to get pain 😢 relief is to go to the ER. I wish no one is in sever pain 😞 prayers go out to everyone
GOD BLESS… read more

August 3, 2024
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Answer Summary

Members responded to a question about whether physical therapy can trigger severe flares, with many confirming that overdoing activity can... Read more

Members responded to a question about whether physical therapy can trigger severe flares, with many confirming that overdoing activity can lead to increased pain, though several noted that if someone could only manage 20 minutes of a session, they were likely already entering a flare. Several members shared practical strategies for managing PT sessions, including communicating pain to therapists immediately, requesting modifications or gentler approaches, watching for fatigue as an early flare warning sign, and focusing on stretches rather than strength training during difficult periods. A recurring theme was the importance of staying mobile despite the pain, with members acknowledging the brutal challenge of balancing rest with movement while emphasizing that open communication with physical therapists and doctors about flare patterns is essential for adjusting treatment plans.

A myRAteam Member

I've had physical therapy for a number of years on and off . It definitely helps so stick with it unless you feel your body is not responding. Also physical therapists have different approaches and some may not resignate with you.

August 4, 2024
A myRAteam Member

I have flared after i have overdone it with physical activity more than once. where the "too much" line is changes regularly, and i usually find it after i've crossed it. then i have to rest, but yes, the pain can be unbearable. i have found some pain releasing and accepting meditations on youtube which have helped me enormously. hugs.

August 4, 2024
A myRAteam Member

My son is a PT and he always tells me that pain is a guide. If it is really bad don’t do it! I’m so glad he helps me because I don’t think I would be able to function with the level of degenerative disc disease I have in my neck and back.

We deal with a brutal and unpredictable condition where you be fine one minute and in terrible pain the next. I think you would have flared regardless.

Hope you feel better soon.

August 4, 2024
myRAteam

Physical therapy can sometimes cause initial discomfort, but it should not lead to a severe flare-up. Here are some key points to consider:

- Initial Discomfort: It's normal for joints to ache a bit when you start moving them, but this should improve with continued movement as it helps lubricate the joints
- Consult Your Show Full Answer

Physical therapy can sometimes cause initial discomfort, but it should not lead to a severe flare-up. Here are some key points to consider:

- Initial Discomfort: It's normal for joints to ache a bit when you start moving them, but this should improve with continued movement as it helps lubricate the joints.
- Consult Your Doctor: Always check with your doctor or physical therapist if the pain is severe or if you suspect a flare-up.
- Balance: Finding a balance between rest and gentle exercise is crucial. Short, gentle exercises spread throughout the day can help keep joints moving without overexerting them.

If you experience significant pain or a flare-up, it's important to communicate with your healthcare provider to adjust your treatment plan.

August 3, 2024
A myRAteam Member

They are supposed to not work on your painful areas. Yes talk to you're therapist!

August 21, 2024

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