I was actually thinking about trying a vibration plate since I work at a desk 8+ hours a day. I would love to hear others feedback and suggestions.

Happy Birthday 🎂 🥳 🎉 🎈 🎁 Eltinardr3, what exactly a vibration plate??

Here's some info on vibration plates.
https://www.mayoclinic.org/healthy-lifestyle/fi...

Is whole-body vibration an effective workout?

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958

I bought an AXV vibration plate through Costco. Same one on Amazon, but got at 1/2 of Amazon's cost. This machine has many settings. It is supposed to help with lymph drainage, strengthen muscles (I need that), possibly help you lose weight, relieves stress. You can stand on it or sit and use it. Will keep you updated.

I understand it may be good for RA pain relief.