Maybe you could soak your ankle in Epson salt. Or apply ice or heat. I very seldom wear any shoes with straps.
June 8, 2024
To address the painful lump caused by the elastic strap on your sandals, consider the following steps:
1. Change Footwear: Switch to shoes that do not have straps that rub against the affected area. Look for shoes with a better fit and more room in the toe box
2. Protect the Area: Use felt or foam pads to protect the Show Full Answer
To address the painful lump caused by the elastic strap on your sandals, consider the following steps:
1. Change Footwear: Switch to shoes that do not have straps that rub against the affected area. Look for shoes with a better fit and more room in the toe box.
2. Protect the Area: Use felt or foam pads to protect the lump. These can be found at drugstores.
3. Self-Care: Avoid wearing narrow or high-heeled shoes. Opt for athletic or soft leather shoes.
4. Consult Your Provider: If the pain persists or worsens, contact your healthcare provider for further advice.
Given that you are on rheumatoid arthritis medication, it's essential to monitor any changes and consult your provider to ensure the lump is not related to your condition.
June 8, 2024
I never wear heels anymore, and usually use good footwear. These sandals have a comfortable footbed, it was just the strap that irritated that heel area and is now swollen and puffy and painful when touched.
June 8, 2024