Yes - Changing your diet with either one of those is good but I have to agree that the most successful diet has been the Mediterranean diet. Also looking into the other causes of RA will help. Manage your stress - remove toxins.etc. these things also add pain.

Mediterranean/anti inflammatory diet. No gluten and dairy, especially dairy for me. It helps with the inflammation and pain but I am not off meds.

I do the Mediterranean diet and I've gone off of dairy. I've not been able to get off meds.