I struggle terribly with painsomnia 😭 take trazadone and melatonin plus my pain meds and muscle relaxers for help with sleep 💤

Yes I have difficulty sleeping through the night because I wake in pain and must change sleeping positions often. I take gabapentin at night for my fibro which helps me fall asleep initially but I think it may affect my short term memory and I would like to go off it. I have recently used lavender essential oil in a diffuser in my bedroom and I’m looking into a lavendar plant for the room. I also use cbd freeze cream, voltarin, vicks, biofreeze etc. on super sore joints. Many of us have this issue. Keep searching for what works for you.