I love my sauna, it has 7 different light combinations in it, and I usually use a combination of red and blue light for about 30 mins a few times a week. Works wonders. I haven't tried cryotherapy but a location just opened not to far and I need to find the time to try it out.

I did the red light machine that Planet Fitness has for Black Card Members. I worked for a few days, I just keep forgetting its there, lol. Brain fog & all that.

Thanks. There is a location near me that does all 3 and has memberships. Just curious if it worth the investment. I hear from regular ppl w/o autoimmune problems that it is amazing, and it is advertised to help with joint issues and inflammation. I’ll let you know!