Answer Summary

Members rallied around someone struggling with severe elbow pain from tennis and golfer's elbow, bone-on-bone deterioration, and nerve damage... Read more

Members rallied around someone struggling with severe elbow pain from tennis and golfer's elbow, bone-on-bone deterioration, and nerve damage that limited them to lifting only three pounds despite months of therapy. Several members shared their own experiences with similar elbow issues, recommending specialist consultations with orthopedic surgeons who focus on elbows, considering steroid injections as a temporary solution, using wrist sandbags to gently stretch the tendons, and performing high repetitions with lighter weights rather than pushing to increase load. A recurring theme was the frustration of feeling stuck or even regressing in progress, with one member sharing that surgery on both elbows and wrists in 2006 ultimately restored their ability to hold weight and maintain function long-term.