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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Fatigue/exhaustion

Fatigue/exhaustion

I would love to hear your tips and tricks to combat the terrible daily exhaustion. I’m still tired after a nap. I tried an energy drink and it triggered pain 🥲

A myRAteam Member said:

Tips, try to stay off of energy drink. They always have a crash. Try drinking teas. Lots of water. Try to drink less coffee. If you do drink coffee in the morning. For breakfast. I'm a big coffee drinker so I limit myself only for breakfast. Then I do tea then lost of water thruout the day. I take lost of walks and I do stretching that's like a must for me because if I don't I stiff up and lock up. Which isn't good. At night I do some more stretching before going to bed 15min. And that relaxes me. You can find a lot of yoga apps and walking apps and power walking apps on your phone that you can download for free. And if your a fitbit watch that too. Hope this helps.goodluck

posted 29 days ago
A myRAteam Member said:

I have a hot tub I keep at (Phone number can only be seen by the question and answer creators) minutes is just awesome and helps with pain. If your doctor writes you a prescription, the hot tub, water, electric and chemicals are tax deductible.

posted about 1 month ago
A myRAteam Member said:

Best advice I can give from personal experience is to start moving . Not saying you have to go to a gym or workout for an hour. A 15 minute walk is a good start and gets your heart pumping.

posted about 2 months ago
A myRAteam Member said:

I will try it too. Also have been making frozen fruit drinks. I buy separate bags at Costco of pineapple or fresh, cherries, strawberries or fresh, banana , mango, handfuls of spinach.
Blues. Then I put into freezer bags, this is handy. I have a vita mixer everything is pulverized.

posted 22 days ago
A myRAteam Member said:

I now take an eye dropper of B12 and have seen a difference in my energy level.

posted about 2 months ago
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