Answer Summary

Members shared their experiences with RA affecting the hips and knees, with many emphasizing that RA is a systemic autoimmune disease that can... Read more

Members shared their experiences with RA affecting the hips and knees, with many emphasizing that RA is a systemic autoimmune disease that can impact joints throughout the body rather than being isolated to specific areas. Several members strongly recommended working with a qualified rheumatologist and physical therapist who understands the importance of exercise, with specific suggestions including aquatic therapy to reduce joint pressure, gentle stretching routines, pain management referrals, and strategic cortisone injections to maintain mobility. A recurring theme was finding the delicate balance between staying active and not overdoing it, with members mourning the loss of high-impact activities like Zumba and step classes while celebrating victories like hip replacements and discovering lower-impact alternatives that allow them to keep moving despite the pain.