Whole Food Plant-Based SOS Free Diet
Are any of you following a Whole Food Plant-Based Diet Free of added Salt, Sugar, and Oil? There are a lot of lifestyle medicine doctors and doctors specializing in nutrition who promote this way of eating for optimal health and to reverse and prevent many chronic diseases. I follow the Nutritarian lifestyle recommended by Dr Joel Fuhrman since Jan 2019 and have lost over 50lbs and reduced my med doses in half.
That is awesome!congratulations
Congrats on your weight loss.
Yes I try to eat plant based foods but enjoy salmon..turkey..chicken but no red meat. No BBQ.
I'm doing the Mediterranean diet, and no gluten, lost 9pds. When I cheat I suffer!
I am doing Keto.. Just restarted and have lost10 lbs. so far.
Has Anyone Done The Paid One On One Coaching With The Paddison Plan For Rheumatoid Arthritis? Could You Share Your Experience?
Hi, Has Anyone Had Any Success With The Paddisson Program?
Will Eating Plant Based Help With This Condition?
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