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Whole Food Plant-Based SOS Free Diet

Whole Food Plant-Based SOS Free Diet

Are any of you following a Whole Food Plant-Based Diet Free of added Salt, Sugar, and Oil? There are a lot of lifestyle medicine doctors and doctors specializing in nutrition who promote this way of eating for optimal health and to reverse and prevent many chronic diseases. I follow the Nutritarian lifestyle recommended by Dr Joel Fuhrman since Jan 2019 and have lost over 50lbs and reduced my med doses in half.

posted 8 months ago
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A myRAteam Member said:

That is awesome!congratulations

posted 8 months ago
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A myRAteam Member said:

Congrats on your weight loss.

posted 8 months ago
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A myRAteam Member said:

Yes I try to eat plant based foods but enjoy salmon..turkey..chicken but no red meat. No BBQ.

posted 7 months ago
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A myRAteam Member said:

I'm doing the Mediterranean diet, and no gluten, lost 9pds. When I cheat I suffer!

posted 8 months ago
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A myRAteam Member said:

I am doing Keto.. Just restarted and have lost10 lbs. so far.

posted 8 months ago
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