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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Whole Food Plant-Based SOS Free Diet

A myRAteam Member asked a question 💭

Are any of you following a Whole Food Plant-Based Diet Free of added Salt, Sugar, and Oil? There are a lot of lifestyle medicine doctors and doctors specializing in nutrition who promote this way of eating for optimal health and to reverse and prevent many chronic diseases. I follow the Nutritarian lifestyle recommended by Dr Joel Fuhrman since Jan 2019 and have lost over 50lbs and reduced my med doses in half.

April 10, 2021
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A myRAteam Member

That is awesome!congratulations

April 11, 2021
A myRAteam Member

Congrats on your weight loss.

April 11, 2021
A myRAteam Member

Yes I try to eat plant based foods but enjoy salmon..turkey..chicken but no red meat. No BBQ.

April 24, 2021
A myRAteam Member

I'm doing the Mediterranean diet, and no gluten, lost 9pds. When I cheat I suffer!

April 11, 2021
A myRAteam Member

I am doing Keto.. Just restarted and have lost10 lbs. so far.

April 10, 2021

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