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I have recently started exercising, I’m really struggling with my feet and ankles at the moment. Does anyone else suffer like this?

A myRAteam Member asked a question 💭
Sunderland, UK

My feet and ankles are so painful I’m finding it difficult to walk. The pain is so intense and the swelling isn’t going down 😖

January 25, 2021
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Reactions
A myRAteam Member

I did until I was put on Orencia infusions. When they were tormenting me, I was like you just couldn't stand being on my feet to walk, nor could stand my bedding. I had to put a fold up table under my covers to lift them off of my feet. The legs of the table slipped under the bed, worked great! Then I fonned thick socks to keep my feet warm.

What really helped with the pain was soaking my feet andd ankles in Epson Salt water, as hot as I could stand, really worked wonders for me! It also helpd to use a scented Epson Salt solution, it is soothing to our rattled nerves, calming. Try it just mightt be the ticket for you.

January 25, 2021
A myRAteam Member

I know the feeling waiting have operation on my feet

January 25, 2021
A myRAteam Member

I have begun exercising and I feel better about myself doing it. I am on my feet during the days I work. I do find swelling and pain. I honestly think that do think what I have eaten in the day has a part. Just my opinion😀

January 25, 2021
myRAteam

Yes, many people with rheumatoid arthritis experience pain in their feet and ankles. Here are some tips that might help:

- Low-Impact Activities: Engage in low-impact exercises like swimming, water aerobics, or using an elliptical machine or stationary bike. These activities are less stressful on the joints in your feet
- Show Full Answer

Yes, many people with rheumatoid arthritis experience pain in their feet and ankles. Here are some tips that might help:

- Low-Impact Activities: Engage in low-impact exercises like swimming, water aerobics, or using an elliptical machine or stationary bike. These activities are less stressful on the joints in your feet.
- Strength Exercises: Strengthening the small muscles in your feet can help ease symptoms and improve balance.
- Stretching: Regular stretching can increase strength, improve flexibility, and reduce pain.
- Orthotics: Custom orthotics can improve foot and ankle function and are gentler on the feet.
- Ice Therapy: Icing your feet for 20 minutes, three or four times a day, can temporarily reduce pain. Rolling your feet on a frozen bottle of water for 10 to 15 minutes can also help.

Remember to consult with your healthcare provider before starting any new exercise regimen.

July 8, 2024
A myRAteam Member

I also find relief when I soak my feet in Epsom salt as hot as I can tolerate

January 26, 2021

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