I follow a dairy free diet, past two years, so no beef, milk, butter, cheese, ice cream. Do feel it has helped, quite a lot initially. I do use dairy free substitutes of late and wonder if it would be best to just go totally clean living plant based now? Read Clint Paddison and Doc Macdougall. On all usual meds and have tried to reduce slowly, particularly in view of this pandemic, but had to increase back up again as everything kicked back in, big style!! Let me know how u do, Good luck

Thank you ,Su I hear you ! i will try when I get settled in a bit .
So happy to hear you have found some help!😄☹️

Yes, I have had great success in getting my ra under control using diet and exercise only. Check out Clint Paddison youtube to see how it can be done.
Make the most of your day!

I am on meds and Have tried changing for a few years .Right now I have so much pain in my back and hips that I have to use a walker all the time Just started this yr !
(I need a miracle !)😳 However I make it around and get my housework done .girls are off re,covid 19 is with us ! Hope you find a drug ! 😊😁