Due to need to lose weight & lifestyle change, eating veggies, fruits, chicken, turkey, grilled fish. No red meat.Working on cutting carbs. Was #238 about 2 yrs ago. #226 18 mis ago and #212 just this week. As I have ILD makes breathing easier but is good for all of me. Have been told by Dr of cardiopulmonary rehab not to eat Keto. But Mediterranean diet ok.

I have been completely dairy free for past 18months . Only eat organic chicken and fish. Definitely beneficial as regards pain and stiffness

Try to start day with a cucumber and celery smoothie as my pain and stiffness seems much more manageable

I’ve been vegan/plant based for 2 years now after I was diagnosed with RA. I’m in full remission and soon will be off methotrexate. I went from injecting 25 mg down to 15 mg pills. I will never go back to eating meat or dairy again.

I am on a chicken and fish diet also it does make a difference after you get started you can eat other foods in moderation and still not really have the pain