Answer Summary

Members shared warm support and practical strategies for managing constant neck and shoulder pain, with many finding relief through physical... Read more

Members shared warm support and practical strategies for managing constant neck and shoulder pain, with many finding relief through physical therapy, heat treatments like rice socks or heating pads, and alternating between hot and cold therapy. Several members recommended CBD salves and oils for muscle relaxation, cortisone injections for temporary flare-up relief, and soaking in a warm tub, with one member crediting eight physical therapy sessions for six years of sustained pain relief. A recurring theme was finding what works best for your own body, whether heat or cold, and not hesitating to seek professional help when home remedies aren't enough.