Pain
Pain
What do yall do to stop the RA pain beside take the Meds.
I started on the Mediterranean diet and work out in the warm Therpy pool water an hour at least four to five times a week and stretch that seems to help me a lot.
I have found diet to be very important--avoid trigger foods. Mine are wheat, dairy, sugar cane, artificial anything, msg....
I alos take supplements that help koint health: bone broth collagen powder, glucosamine, chondroitin, msms, bromelain..
Exercise within your range of motion is also very important.Water exercise is awesome for your joints--you can move more freely but still exercise the same muscles.
Ice packs, or heating pad. Massage(even if they hurt) with oils like spearmint. I heard Lavender is great also. Relaxation exercises. Breathing exercises.
