Has anyone tried cryotherapy? I have been researching alternative treatments that may help during the harder months of the year for me like monsoon season. If you have tried it i would love to know if it helped at all and if it is worth it.
Acupuncture and massage helps some. Haven't done the cryotherapy but that I think is cold and I don't like that but it may help! Water helps too and exercise.
Not formally. However I do my water exercises in a 70 degree pool. Which is cold for me and it really helps with my swelling
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