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A myRAteam Member asked a question 💭
Danville, IA

How did you except your diagnosis? How do you deal with the psychological effects of RA?

February 15, 2017
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Answer Summary

Members openly shared their journeys of accepting a rheumatoid arthritis diagnosis, with many describing the first six months to a year as an... Read more

Members openly shared their journeys of accepting a rheumatoid arthritis diagnosis, with many describing the first six months to a year as an emotional grieving process marked by fear, depression, and anxiety about an uncertain future. Several members found relief through practical strategies including antidepressants like Citalopram, mindfulness practices, adjusting expectations about daily accomplishments, seeking help when needed, and connecting with others who truly understand the disease through online communities like this one. A recurring theme was learning to take life one day or even one hour at a time, finding gratitude in small blessings like family and moments of joy, and ultimately accepting that while life with RA is different, it can still be meaningful and even happy.

A myRAteam Member

Looks like everyone is getting on the right track. I know I can only do 1 and maybe 2 things in a day. I have to remember I have RA and I am 74. I don't know for sure which one wears me out first! I am sure it is the RA!!!!!
Hugs for all!

March 2, 2017
A myRAteam Member

When I was diagnosed with RA I joined myrateam website because I wanted to learn more about it.
I was really freaked out by everyone's stories I cancelled my membership, I couldn't accept the diagnosis.
One year on I'm more informed and have accepted what has landed in my lap.
This disease will not beat me.

February 24, 2017
A myRAteam Member

I developed a Anxiety Disorder after being pre - menopausal , because of the loss of estrogen and the effects from RA . My depression and anxiety became really bad and she put me on the generic Citalopram 20 mg , once a day . The relieve was phenomenal and I wont go without it ! God bless

February 18, 2017
A myRAteam Member

You have to get rid of all expectations on yourself. I had to stop saying well maybe tomorrow will be a better day and I can get something accomplished, well that didn't work, so I found myself saying I hope next week is better, nope. So now I'm slowly accepting the 2 hrs that it use to take to clean my cupboards, etc, now takes 5 days ! But you know what, I have the same feeling of accomplishment and the same end result., clean cupboards, just different time span is all. I know I'm not going to be able to do alot of spring cleaning, so with a few extra bucks, I'm going to swallow my pride and pay for some help :)

February 16, 2017
A myRAteam Member

I was emotional for a long time and feared what the future had planned for me. It took about a year to realize that I'd be okay regardless of what was thrown at me.

I have to remind myself that everything happens for a reason (as crappy as it is)

I also noticed I am more angry and less patient due to the pain and have to remind myself that I can't take out my pain/anger on people

February 15, 2017

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