I have tried Acupuncture, used Chiropractic and done Tai Chi. Years ago, felt a difference but the inflammation and pain were so bad at the time that I didn't get enough relief. I use Tumeric supplement and stay away from nightshade vegetables.

Meditation. I do TM and also there is a website that's free, Calm.com

tumeric cucumin had been found to be effective through several blind studies.