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A myRAteam Member asked a question 💭
Woombye

I am constantly tired during the day and feeling the need to rest but I have alot of trouble sleeping at night . Does anyone else have this problem ?

December 27, 2016
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Answer Summary

Members connected deeply over the shared struggle of daytime exhaustion paired with nighttime insomnia, with pain and swelling being the most... Read more

Members connected deeply over the shared struggle of daytime exhaustion paired with nighttime insomnia, with pain and swelling being the most commonly cited reasons for disrupted sleep. Several members found relief through gabapentin at bedtime, which helped with both pain and sleep without the next-day brain fog caused by traditional sleeping pills, while others managed symptoms with muscle relaxers, mirtazapine, or OTC sleep aids from Target. A recurring theme was the frustration of being caught in a vicious cycle where poor sleep worsens fatigue, which in turn makes rest and recovery even harder to achieve.

A myRAteam Member

I take gabapetin as well. But only at night.It works well for me. I think a lot of us have disrupted sleep and the fatigue is horrendous. I also don't have the next day brain fog that I get from sleeping pills. So maybe try the gabapetin. It may help.

December 30, 2016
A myRAteam Member

Yes and I do at times have to take a sleeping pill.

December 28, 2016
A myRAteam Member

There are many factors that can cause you to have insomnia, or just not be able to sleep at night. Pain is a real trigger, especially when you can't get comfortable. Long-term use of some meds will also cause insomnia. I have it from long-term use of prednisone and often from pain. I was on Xanax for many years just at night so my body would relax enough to be able to get comfortable and sleep. I was, at times, on heavy-duty sleep aids in conjunciton with the Xanax. I'm off those and have been for years and am now trying to wean off the Xanax, but that's been difficult. I found an OTC sleep aid from Target that does help with sleep - usually.

January 3, 2017
A myRAteam Member

I take Mirtazapine, antidepressant, knocks me rigt out

January 1, 2017
A myRAteam Member

Yes, and I do the same...take a sleeping pill.

December 30, 2016

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