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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I take Garlic, tumeric, b12, omega 3, multivitamins, papaya extract, iron, calcium, vit d, folinic acid ( after methotrexate) bromelain and probably1 or 2 more I can't think of! Am I crazy?? What works/doesn't work for you?

October 30, 2016
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Answer Summary

Members enthusiastically shared their supplement routines in response to someone asking if they were crazy for taking over a dozen vitamins... Read more

Members enthusiastically shared their supplement routines in response to someone asking if they were crazy for taking over a dozen vitamins and minerals daily, with many confirming they follow similar regimens and notice real differences when they skip certain supplements. Several members highlighted turmeric with black pepper as particularly beneficial for inflammation, omega-3 fish oils and glucosamine for joint health, and folic or folinic acid as essential when taking methotrexate, while one member shared how correcting severe vitamin D and calcium deficiencies resolved what seemed like a flare. A recurring theme was the challenge of knowing which supplements truly help versus which are unnecessary, but most agreed that if something makes you feel better, it's worth continuing.

A myRAteam Member

There are a few clinical trials regarding Turmeric for RA. It is worth the time to read and investigate. It has the same anti-inflammatory effectiveness as 800mg off Ibuprofen but with none of the liver damage. Be sure to take it with black pepper (a pinch) so the active ingredient Curcumin has more bioavailability. Also there is no liver damage with Turmeric as there is with Ibuprofen.

December 1, 2016
A myRAteam Member

All very good for you. If you find they help go for it....

November 1, 2016
A myRAteam Member

I take Tumeric and lots of vitamin and mineral supplements. The trouble is: I can't tell if it helps or not. The drugs seem to be more effective. But I don't know that for sure. On the RA rollercoaster, I can't always tell...Your guess is as good as mine...๐Ÿ˜Š

November 1, 2016
A myRAteam Member

I thought I was flaring around May, could not take NSAIDS due to small liver problem. When my regular blood work came back it showed my calcium was really low. Went to GP and she ran more blood work, my Vitamin D was also very low, as well as magnesium. She thinks my Simponi infusion may be influencing my vitamins. Turns out, my"flare" from May was a vitamin D deficency. Really low vitamin D and calcium can cause joint pain and swelling (in toes for me), fatigue and brain fog. I should have figured something else was up because I was not running a temp like I do when I flare. I also take a probiotic because I have read some promising studies about them and RA. This year was the first time in several years that I have made it through October without a flare. At my last rheumatologist appointment, he even said the word remission; I will keep my vitamins!

October 31, 2016
A myRAteam Member

well you could be like me and take none and then maybe add them one at a time with a week between (kind of like an elimination diet)

October 31, 2016

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