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A myRAteam Member asked a question 💭
Spring, TX

Does anyone else have a 4 degrees of comfort temperature??!?!!!???

January 3, 2016
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Answer Summary

Members bonded over the struggle of having an extremely narrow temperature comfort zone with RA, with many describing a range as tight as... Read more

Members bonded over the struggle of having an extremely narrow temperature comfort zone with RA, with many describing a range as tight as 70-74 degrees and constant battles between feeling frozen one moment and overheated the next. Several members shared that RA and its medications disrupt the hypothalamus gland, which regulates body temperature, causing wild fluctuations, lower baseline body temps (often around 97-98 degrees), and difficulty determining actual fevers. A recurring theme was the daily dance of layering clothes, adjusting thermostats, using heated blankets or ice packs interchangeably, and the humor and frustration of thermostat wars with partners who just want some consistency.

A myRAteam Member

Dave, MANopause or not, (yes, this is a real thing), RA and medications we take mess with out Hypothalamus gland in our brain significantly. This gland regulates our body temperature, our appetite and our sleep circadia. So then, it is not uncommon that people with RA like us or people with other autoimmune diseases get messed up in many ways because of effects on our hypothalamus gland.

January 3, 2016
A myRAteam Member

Yes. Since being diagnosed with Fibromyalgia, secondary to RA, I have an extremely narrow comfort zone. Can't stand being just a little bit too hot or even being just a little bit too cold.

January 20, 2016
A myRAteam Member

Yes. 70-74. Depends on the day and when I need to take my Humira shot. I think this is what you are asking. My normal body temp is 97.6. So if my body temp is 98.6, I actually have a fever. Have been this way for years.

January 3, 2016
A myRAteam Member

Yeah I meant if it's under 70 I'm freezing and over 74 I'm hot and almost sweating! Drives my hubby crazy but he loves me so it's ok:) glad I'm not the only one!!

January 4, 2016
A myRAteam Member

@A myRAteam Member Not sure what you mean...if you are talking about body temp, I am like @A myRAteam Member, my normal body temp is about 97.4, as Kiki said, if it's 98.5 I actually have a fever but medical folks don't seem to acknowledge that.
If you're talking about external temp, I was cold my entire life, had to keep the thermostat on 72 degrees AND wear fleece or a sweater. Then menopause came along.....Now I am always warm, often too warm. I'm done with menopause but still am very warm. I actually like it, after being cold my whole life it's a real gift to finally be warm!

January 4, 2016

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