Yes, quite a few myRAteam members have shared their experiences with the keto diet, and the results are mixed — as they tend to be with most things in life!
Some members have reported real benefits, including:
- Less joint pain and stiffness
- Reduced hand and foot swelling
- Weight loss, which can ease pressure on joints
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Yes, quite a few myRAteam members have shared their experiences with the keto diet, and the results are mixed — as they tend to be with most things in life!
Some members have reported real benefits, including:
- Less joint pain and stiffness
- Reduced hand and foot swelling
- Weight loss, which can ease pressure on joints
- Lower overall inflammation
One myRAteam member shared that after cutting out sugar, processed foods, and bread, they saw results within three days, including no more hand or foot swelling. However, not everyone has a positive experience. One myRAteam member noted that keto actually triggered more pain for them, specifically due to nitrates in bacon.
A few important things to keep in mind:
- Keto focuses on high fat, moderate protein, and very low carbs (under 50g/day)
- Reducing sugar and refined carbs is the element most health care providers agree is beneficial
- People with RA have a higher risk of heart disease, so choosing heart-healthy fats matters
- Always check with your doctor or a dietitian before starting keto
There's no one-size-fits-all approach, so what works for one person may not work for another. Talking to your rheumatologist or a dietitian is a great first step to finding what works best for you.
October 13
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