I use pull-on knee braces; they do help.
August 9
Perhaps try heat for 15-20 minutes and try ice for the same amount of time. See how you respond to each one. Hope you feel better soon.
August 8
What's the best option — heat or ice — for knee pain while on a cortisone shot and prednisone treatment?
Both heat and ice can help with RA knee pain, and there's no single "right" answer. It really comes down to what works best for your body. Here's a quick breakdown:
Cold/Ice
- Best for reducing swelling and numbing Show Full Answer
What's the best option — heat or ice — for knee pain while on a cortisone shot and prednisone treatment?
Both heat and ice can help with RA knee pain, and there's no single "right" answer. It really comes down to what works best for your body. Here's a quick breakdown:
Cold/Ice:
- Best for reducing swelling and numbing pain
- Try icing for 20–30 minutes, 2–3 times a day
- Stop immediately if skin feels overly numb or painful
Heat:
- Best for stiffness and improving circulation
- Use a heating pad, warm compress, or hot shower for about 20 minutes
- Moist heat tends to work faster than dry heat Since cortisone and prednisone are already targeting inflammation, ice may feel more soothing if swelling is still present. However, some myRAteam members find that alternating between cold (10 min) and heat (10–20 min) works really well.
One myRAteam member shared success using ice packs alongside prednisone for shoulder pain — a similar combo to what's being asked about here.
Always listen to your body, and check with your doctor if pain worsens after the injection.
August 7
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