You're definitely not alone in this! Many myRAteam members experience significant difficulty with standing and walking, and it can be really frustrating — especially when it affects work, daily routines, and the things you love doing.
RA can affect the joints in your feet, ankles, and knees, making every step painful. Some Show Full Answer
You're definitely not alone in this! Many myRAteam members experience significant difficulty with standing and walking, and it can be really frustrating — especially when it affects work, daily routines, and the things you love doing.
RA can affect the joints in your feet, ankles, and knees, making every step painful. Some members have shared experiences like these:
- "Walking for short distances has become unbearable."
- "Some days I can't walk or wear shoes. When doing dishes I have to take breaks."
- "Had to call in sick to work today because of severe pain in feet, knees, and ankles." There are some options that may help with mobility and stability:
- Physical therapy — A therapist experienced with RA can guide safe range-of-motion exercises and help improve mobility without risking injury
- Mobility aids — Canes, walkers, and orthopedic inserts can make walking and standing safer and less painful
- Supportive footwear — Can reduce pressure on affected foot and ankle joints
- Gentle daily movement — Short walks or stretching can help reduce stiffness over time
It's worth having an open conversation with your rheumatologist about these challenges. They can review your current treatment plan and explore options to better manage pain and protect your joints.
June 29
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