Managing both RA and diabetes through diet can feel overwhelming, but the good news is that many of the same food choices benefit both conditions. Focusing on anti-inflammatory, low-sugar, whole foods is a great place to start.
Here are some foods to focus on:
- Fatty fish like salmon, tuna, mackerel, herring, and Show Full Answer
Managing both RA and diabetes through diet can feel overwhelming, but the good news is that many of the same food choices benefit both conditions. Focusing on anti-inflammatory, low-sugar, whole foods is a great place to start.
Here are some foods to focus on:
- Fatty fish like salmon, tuna, mackerel, herring, and sardines — rich in omega-3 fatty acids that help lower inflammation
- Fruits and vegetables — packed with antioxidants and nutrients that support your immune system
- Whole grains — better for blood sugar control than refined carbs
- Legumes and nuts — good sources of protein and healthy fats
- Olive oil — a heart-healthy fat with anti-inflammatory properties
- Turmeric and ginger — many myRAteam members report these help reduce inflammation
- Green tea — shown to have anti-inflammatory properties The Mediterranean diet naturally combines many of these foods and is widely recommended for RA. As one myRAteam member shared, they experienced more energy after switching to it.
Foods to limit or avoid include:
- Sugary foods and drinks — including sodas, flavored lattes, and fruit juices
- Processed and refined carbohydrates — these spike blood sugar and trigger inflammation
- Red and processed meats — linked to higher inflammatory markers
- Saturated and trans fats — found in fried foods, margarine, and many packaged snacks
- Dairy and gluten — not a trigger for everyone, but worth monitoring
Be cautious with "sugar-free" products too, as artificial sweeteners like aspartame may worsen RA symptoms. "Low-fat" foods often sneak in extra sugar to compensate for flavor.
Working with a dietitian or nutritionist is a great step — your rheumatologist can provide a referral to help you build a plan that works for both conditions.
June 24
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