Has anyone tried turmeric to help with inflammation?
Yes, many people with RA have tried turmeric! The active compound in turmeric, called curcumin, has anti-inflammatory and antioxidant properties that may help with RA symptoms.
Research shows promising results. Studies found that people with RA who took curcumin Show Full Answer
Has anyone tried turmeric to help with inflammation?
Yes, many people with RA have tried turmeric! The active compound in turmeric, called curcumin, has anti-inflammatory and antioxidant properties that may help with RA symptoms.
Research shows promising results. Studies found that people with RA who took curcumin experienced less pain. One study showed significant improvement when curcumin was combined with diclofenac sodium.
Several myRAteam members have shared positive experiences:
- One member takes 1,300 milligrams daily and was able to reduce their oxycodone levels
- Another member shared: "I take Boswellia and turmeric/ginger — it does wonders"
Important considerations:
Curcumin appears safe at doses under 1,200 milligrams per day for up to four months. Combining turmeric with black pepper may increase its effectiveness.
While the research is promising, more studies are needed to fully confirm turmeric's effectiveness for RA. Always talk to your doctor before starting any supplement, as they can interact with medications or have side effects.
You can also add turmeric as a spice to your cooking in vegetables, soups, stews, and smoothies for potential anti-inflammatory benefits.
January 12
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