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Good morning.... Has anyone ever tried the DASH diet?

A myRAteam Member asked a question 💭
Dennis Twp
November 12, 2025
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Answer Summary

Members discussed the DASH diet as a way to manage rheumatoid arthritis, with several sharing that while cutting sugar and processed foods can... Read more

Members discussed the DASH diet as a way to manage rheumatoid arthritis, with several sharing that while cutting sugar and processed foods can help identify triggers, the Mediterranean diet rich in olive oil, fish, lean proteins, and anti-inflammatory herbs is more commonly recommended by rheumatologists and supported by research. Many members emphasized the importance of eating real, whole foods rather than processed products, with some crediting weight loss and medication like Xeljanz or Ozempic for improved energy and remission. A recurring theme was the value of working closely with doctors before trying any diet or supplement, as individual health conditions like osteoporosis or kidney issues require personalized guidance.

myRAteam

Has anyone ever tried the DASH diet?

The search results don't specifically mention the DASH diet in relation to rheumatoid arthritis. However, they do discuss various dietary approaches that myRAteam members have tried, including plant-based diets, elimination diets, and programs focused on reducing inflammation.

Many Show Full Answer

Has anyone ever tried the DASH diet?

The search results don't specifically mention the DASH diet in relation to rheumatoid arthritis. However, they do discuss various dietary approaches that myRAteam members have tried, including plant-based diets, elimination diets, and programs focused on reducing inflammation.

Many members have found success with diets that reduce sugar, eliminate dairy and gluten, or focus on whole foods. Some have tried specific programs like the Paddison Program, while others have made their own modifications based on what works for their body.

It's important to remember that everyone's experience with diet and RA is different. What works well for one person may not have the same effect for another. If you're considering trying the DASH diet or any dietary changes, it's always a good idea to discuss it with your rheumatologist first, especially to ensure you're getting all the nutrients you need and that it won't interfere with your medications.

Have you noticed any foods that seem to affect your symptoms?

November 12, 2025
A myRAteam Member

Hi Carol2015 it supposed to cut sugar and processed foods that we shouldn't be eating. I'm just trying to get back on track and want to do it fast rather than gradual. 🤷‍♀️
I refuse to take steroids anymore. I have osteoporosis.....do to taking too much Prednisone.

November 12, 2025
A myRAteam Member

Diet is a four letter word, I’ve never done it! I don’t even own a scale or know how much I weigh… I just eat what I want in moderation, good healthy foods. Good luck if you try it!

November 12, 2025
A myRAteam Member

Barbara there was a study on anti inflammatory diets. The recommendation is Mediterranean still not DASH.

November 22, 2025
A myRAteam Member

Thank you 😊

November 21, 2025

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