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Question: "I've been experiencing leg and foot cramps in the mornings lately. I wake up with severe pain from the cramps."

Morning stiffness and pain are common symptoms of rheumatoid arthritis, especially after periods of rest. This occurs due to what doctors call the "gel phenomena," where the synovial lining becomes Show Full Answer

Question: "I've been experiencing leg and foot cramps in the mornings lately. I wake up with severe pain from the cramps."

Morning stiffness and pain are common symptoms of rheumatoid arthritis, especially after periods of rest. This occurs due to what doctors call the "gel phenomena," where the synovial lining becomes thick during rest, limiting joint movement. These symptoms are typically worse in the early hours of the day and may improve as the day progresses. For many people with RA, morning stiffness can last around 90 minutes. Some ways to help manage morning symptoms include:

• Taking prescribed medications as directed
• Gentle stretching exercises
• Using warm compresses
• Moving slowly and giving your body time to "warm up"
• Discussing persistent symptoms with your rheumatologist to adjust treatment if needed

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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