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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A myRAteam Member asked a question 💭
Dartmouth, MA
August 30, 2023
 · 
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A myRAteam Member

Hi Mary -
You are in luck - Just a few months ago we went through a long list of possible RA diets here and this was the results after comparing all of them.
https://www.myrateam.com/users/61ff3982d9e5c851...

There are many out there. Here's a few -
Mediterranean Diet - appears to work for many
AIP Diet: https://autoimmunewellness.com/opt-in/
Wahl's Diet: (An amazing story and great diet plan)
https://terrywahls.com/
Paddison Program - https://paddisonprogram.com/
Dr. McDougall - https://www.drmcdougall.com/recipes/
Arthritis Foundation: https://www.arthritis.org/getmedia/d5d11e00-977...

The important part is to avoid sugar, gluten and dairy. These tend to cause flares for people. Take a break for them and test them individually to see how you may react.

I hope this may help a bit.

August 30, 2023

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