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Managing both rheumatoid arthritis (RA) and fibromyalgia can be challenging, but there are several strategies that can help:

- Exercise: Physical activity is important. Some people find water aerobics and water Zumba helpful as they are low-impact and can reduce stiffness
- Therapies: Working with a physical or Show Full Answer

Managing both rheumatoid arthritis (RA) and fibromyalgia can be challenging, but there are several strategies that can help:

- Exercise: Physical activity is important. Some people find water aerobics and water Zumba helpful as they are low-impact and can reduce stiffness.
- Therapies: Working with a physical or occupational therapist can help manage pain.
- Baths: Hot baths, especially with Epsom salts, can soothe discomfort.
- Diet: An anti-inflammatory diet, such as the Mediterranean diet, may be beneficial.
- Medications: NSAIDs, DMARDs, biologics, antidepressants, and antiseizure medications can help manage symptoms.

For more personalized advice, it's best to consult with your healthcare team.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

Managing Rheumatoid Arthritis and Fibromyalgia | myRAteam

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