I've been eating fresh fruits whole grain breads , olive oil. Vegan foods which is mayo, butter and certain vegetables that are RA friendly brown and black rice , my poi of course poke which is raw fish baked fish, fried but in olive or Vegan butter. Seaweed. Go to Pinecrest omgee the recipes on there if off the chain. I quit drinking 🍸, no pork little beef. But I still eat chicken 🐔 😋

I follow Beachbody and eat minimal amounts of processed food. Beachbody just released a 4 gut protocol program which is phenomenal.

I just started alkaline eating diet. Only been on it for a week or two. I already feel thedifference.