I did that for a couple of years. It was effective for me. It also helped me in dealing with doctors! Hihi!
Now, I ll try something new, which I m not sure it's going to work.. classic analysis... While i m writing this sentence, the more positive I feel that it won't last long! Let's seee

I took the management class,s from my p thearpy dept they were well worth it.

Can't say I have but I get weekly therapy for whatever hurts that week. Recently it been my knees.

Oh yes!! I went to see an opthopethitic spine specialist, he did one injections in my back, I have RA in my lower cervical spine, working with Rheumatologist to get MRI in the next week, to see what can be done about the pain.

Pain Management goes with a Counselor Appointment. Ambien is even a controlled medication that calls for Pain Management rules