I use hand/wrist brace also have microwave mitts these do help I also have an electric heat pad that I can wrap around areas have recently used on back and hip
Get a couple of pairs of good shoes and alternate between your shoes daily Elevate your feet - lay back and rise your legs and feet up a wall 5 minutes at least. Use if you can a hot wax bath for your feet-obviousky do one foot at a time. Contrast bathing with Epsom salts helps too, 5 minutes cold then 3 minutes warm repeat 3x This is also useful for your hands/wrists.
Shoes I use Birkenstocks and Mephistos
Self massage on hands and feet helps as well
I use compression gloves for my hands.
I don't know if we are allowed to post links but I recently discussed Smart Crutches with my PT. They are more commonly the type used by patients with Ehlers Danlos syndrome, that I also have, but also by RA patients. They redistribute the weight more evenly. You can use one or both. I just asked my PT this week so I will be measured and order them. I have such difficulty with all walking devices and we were considering a platform walker until I stumbled on these Smart Crutches.
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